July 2016

Gym update

ACLE COMMUNITY GYM

Has had some changes.

 

At the gym we have plenty of equipment you can use to achieve a full body workout, and tone those problem areas. Our Instructors jobs are to give advice and guidance while you exercise, and to provide personal exercise programmes for those who are new to fitness, or who have a specific goal in mind, or who just need advice and reassurance that they are doing an exercise correctly.

Our Instructors have worked in both Gyms and other sports areas and are used to instructing in exercises to improve the health and wellbeing of all. There is an exercise programme for anyone committed and willing to work at there fitness.

As we are a community gym we are small and welcoming, although we have a wide selection of equipment.

We aim to make everyone fell welcome, and as members talk to each other the gym has a community feel.

Acle gym is the place to come to if you are new to exercise, unsure about your fitness or fine larger gyms unwelcoming. Many of our members are 60+, but the gym is well suited to users of all ages, from 16 to 100.

We hope to see you soon   Sue & James

 

The gym has expanded we now have 4 sessions a week.

Monday 4.30 till 7.30

Wednesday 4.00 till 7.00

Thursday 09.30 till 11.30

Friday 10.30 till 1.30

 

The session fee is £5.00 for all.

 

We are located in TheYare Room Acle recreation centre Bridewll lane acle Nr13 3ra.

 

If you need any further information on the gym

Please contact us on.

01493741004

aclegym@gmail.com

105 for power cuts

On 6th September a new national phone number “105” will be launched by electricity network operators for customers to call should they need to report or get information about a power cut in their area.

 

Key points to note about this service are:

  • Dialling 105 will put customers through to their local electricity network operator – the company that manages the cables, power lines and substations that deliver electricity into homes and businesses in their area.
  • 105 is just one of the ways that customers can contact their electricity network operator. They can also contact them by phone or via their website, and most network operators are on social media too.
  • 105 is a free service for people in England, Scotland and Wales.
  • Customers can call 105 no matter who they choose to buy electricity from.
  • Customers can also call 105 if they spot damage to electricity power lines and substations that could put anyone in danger. If there’s a serious immediate risk, they should call the emergency services too.

 

Re-starting Tuesday youth club

It is hoped to re-start and refresh the Acle Tuesday Youth Club, starting in September.

Keep an eye out for posters around the village and for information sent home from school.

If you have any ideas for events or to tell us what you would like included in the youth club meetings, or if you would like to volunteer to help run the club, please contact:

broadland.yab@ymcanorfolk.org

m: 07436 106577 t: 01603 430143 (Aimee Gedge – Senior Youth and Community Worker)

Acle Lands Trust update

Acle Lands Trust would like to express their thanks to the 40+ volunteers who helped during the successful working party weekend at the end on June to commence laying the new path through Damgate Wood as part of the Tesco #Bagsofhelp scheme. 

Phase 2 is now planned and we are again looking for volunteers to assist with loading, barrowing & raking stone to continue the path further into the woods.  If you are able to assist on Saturday 30th July between 9.30am & 1.00pm then please do come along.  We will be splitting the work into a relay and you only need to do what you feel you can.  Tea/Coffee and biscuits will be provided.

We hope that with enough people we can move & lay the 6 tonne pile on the Saturday.  (last month we moved approx 17 tonnes on the Sat, although we do have further to push it this time!)

This short video shows what is achievable with enough volunteers:

https://www.youtube.com/watch?v=7A2MmVizVi0

For further info please email aclelandstrust@gmail.com or see Facebook “All About Acle”

Thanks

Acle Lands Trust